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<div id='theme'>主题：带鱼</div><div class="menu" id="cookname">秘制红烧带鱼</div><div class="menu" id="cookstory">在我儿时的记忆里，草鱼鲤鱼这类淡水鱼吃的是很少的，原因更多是因为这类鱼，刺比较多，小孩子吃起来很不安全。而有一种鱼，相信是很多人小时候吃的最多的，这就是带鱼。　　带鱼通常的做法是红烧，如果腌制入味，干煎之后就可以直接吃，也特别香。带有汤汁的红烧带鱼，汤汁拌饭就香的不行。整齐的鱼段、富于诱惑力的色泽、香酥的表皮、嫩滑鱼肉，还有那混合了鱼、葱、蒜香味的汤汁，吃的不仅是美食还有家的味道。然而如何将带鱼煎的漂亮又透着香脆，红烧带鱼的小窍门又在哪里？今儿个，花儿就和您分享这其中诸多的小窍门。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/5/400_7f580d92fec38e89e1b1b131a05a0e85.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">800克</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">十余粒</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">姜片</div><div class="majornote">7片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼清理干净，整齐切段，加料酒和姜片、花椒粒腌制半小时。带鱼腥气比较大，所以一定要腌制，如果家里有高度数白酒就更好，没有的话就用料酒和花椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b179d30595c100f18b8fab7d68e38299.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/800_b179d30595c100f18b8fab7d68e38299.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的带鱼，一定用厨房用纸吸掉带鱼段表面的水，别小看这一步，湿漉漉的带鱼段沾面粉，不仅需要太多面糊，炸的时候还弄的油特别脏，炸出来还难看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e2044cb3ebaed379c8ec1c206a5a12ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e2044cb3ebaed379c8ec1c206a5a12ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筛子筛一下裹鱼用的面粉。咱家里的面粉放了一阵，因为受潮都会有面粉小颗粒，你不筛，裹的面粉也会粘在鱼上，形成各种小面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90acbde3390b87a2c9416668a875df1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90acbde3390b87a2c9416668a875df1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎的时候，刚放进去的鱼段不要动，等5-6秒再轻轻推动，两面煎到金黄再捞出。带鱼段一定要炸头，不然一会儿红烧的时候，鱼肉很容易散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/140_a6bb04be098d5e1c7ef87b1d6f0efb0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/d/800_a6bb04be098d5e1c7ef87b1d6f0efb0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有鱼段炸好，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6f6da913c704b37a9e019bec9cd7724d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/800_6f6da913c704b37a9e019bec9cd7724d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好葱段姜片蒜瓣，这里有个很多人不知道的小窍门：不要用大葱，用香葱。而且小葱把葱白和葱绿分开用。葱白是一开始爆香的时候用，葱绿则是刚入调味料准备红烧带鱼的时候再放。这样做出来的带鱼透着葱香，而且还有淡淡的葱香甜味，不信您试试。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_50ba7a2ee9b6ec3697c4e4838d458d1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_50ba7a2ee9b6ec3697c4e4838d458d1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水、生抽、老抽、料酒、少量香醋、白糖和胡椒粉做一碗调味汁，这样做的好处是咸淡酸甜您现在就可以做调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_531042424f897ad09da78f25e426cb6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_531042424f897ad09da78f25e426cb6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐热锅子，少许油，放入葱白姜片蒜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/140_e1c37c665ffe70988cd3bd6f0cb96728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/8/800_e1c37c665ffe70988cd3bd6f0cb96728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入带鱼段，倒入调味汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e319787e6285d552a8a10d4ce25a461c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e319787e6285d552a8a10d4ce25a461c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入没过带鱼的开水，放入葱绿，爱吃辣椒的放入几个辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/140_9d472f9aabd45af25368976374ac5910.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/0/800_9d472f9aabd45af25368976374ac5910.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后转小火焖一会儿，剩余少许汤汁就可以关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_ccf27cd2ad96ee6b96e05ac2d6af3a49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_ccf27cd2ad96ee6b96e05ac2d6af3a49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，盛米饭，香香的享用吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2b53fa4ba2d68d6104e834a05647ae2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2b53fa4ba2d68d6104e834a05647ae2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干炸带鱼</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、 带鱼不适合选用太大或者太小的，五六厘米左右宽的最好。
2、 腌制的时候要看带鱼的大小。
3、 一定要用小火炸制。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/b/400_fea7c1b3ea976e7b20b902e7831b39db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱</div><div class="majornote">15克</div></div><div><div class="majorTitle">姜</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。带鱼两条（清洗干净后，切段备用）、姜末适量、葱末适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45680c74e358f2fce05def519957626a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45680c74e358f2fce05def519957626a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制。将姜末、葱末、料酒、盐放入带鱼段中拌匀，腌制半个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33fe81ea05eb590e35fb30393c1314c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33fe81ea05eb590e35fb30393c1314c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在腌制好的带鱼表面拍一层玉米粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/140_652f019c24f6f3bd7053b4fd94ffbb10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/0/800_652f019c24f6f3bd7053b4fd94ffbb10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅中放入适量的油，油温五成热的时候，就可以将带鱼放进锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86643aa6547bd5a6ae4418ebd20eec91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_86643aa6547bd5a6ae4418ebd20eec91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炸制表面金黄的时候翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d899faebbc24adf774d6febbdbdf8fa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d899faebbc24adf774d6febbdbdf8fa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">双面炸制表面金黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e77cad7bda061a678ca4c51e1b2219e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/800_e77cad7bda061a678ca4c51e1b2219e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">84期【香煎带鱼】附送超多煎鱼技巧~</div><div class="menu" id="cookstory">带鱼，老妈只做香煎~简单放点葱姜以及食盐腌制后煎熟。就是物质匮乏的童年中，不可多得的珍馐~在妈妈的烹饪方式上，略加了几种调料，做出的香煎带鱼，更是喝彩无限~既简单又好吃，我强烈安利你试试~</div><div class="menu" id="tips">"贴士："喜欢美食可以关注我v信:qingshuiwuxiang4155，平时我会分享一些自己日常的美食，和大家交流，做我的菜谱遇到问题也可以私下联系我。
还有一个大拿如林的美食群（无广告，纯技术交流），可以申请加入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/f/400_fcbea50e1c06b5968166e1f426c465af.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">带鱼段</div><div class="majornote">400g</div></div><div><div class="majorTitle">大葱丝</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">15g</div></div><div><div class="majorTitle">干橙皮</div><div class="majornote">5g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">5g</div></div><div><div class="majorTitle">十三香</div><div class="majornote">2g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">白酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼去掉鱼鳍以及内脏~
头尾不知道是否有人吃，我都统统扔掉了~
至于鱼鳞，有人说特有营养需要保留~
但我觉得是带鱼腥味体现的根源，也都一点不保留~
清洗干净后，攥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_0312a86a8d59dfea368f18674da5f860.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_0312a86a8d59dfea368f18674da5f860.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好相应的腌制配料，
具体如图再加上一点白酒~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/140_82bd5a3791df0cfed1883f1008c66cf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/6/800_82bd5a3791df0cfed1883f1008c66cf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有配料放入鱼中~
橙皮也撕成小块，
会更好的挥发气味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d0fc0ab209125e09b1d585a0c077b182.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/800_d0fc0ab209125e09b1d585a0c077b182.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在倒入几滴白酒~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c0737011f83127286342f2a14440f50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c0737011f83127286342f2a14440f50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓抓抓！抓拌均匀~
当然文静的你可以用筷子~
用手力道会比较大，
感觉会更好的入味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_75bb29edd63544c0d7e658542e34047d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/800_75bb29edd63544c0d7e658542e34047d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后放入食品袋中，挤出口袋中的空气。
丢入冰箱冷藏过夜~

没那么多时间？
那么至少也要腌制三小时~
否者不入味！
不好吃不如不吃，不是吗？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_795bb0d09e949fd52d7ffa2e64949716.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_795bb0d09e949fd52d7ffa2e64949716.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为什么要放到食品袋中，还要挤出空气？
在碗中不可以腌制吗？
这样密封效果好，不会整个冰箱都是腥的。
而且辅料和鱼块能更好的融合味道！
 中途口袋可以翻个面，会叫腌制更均匀！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/140_d1f0ccbbdbfa2afb20f932e86cd3d550.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/800_d1f0ccbbdbfa2afb20f932e86cd3d550.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好以后，
把带鱼中的辅料挑出来~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3c6e9de22dd863b570b9bbc88cccd584.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/800_3c6e9de22dd863b570b9bbc88cccd584.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅料也不要丢弃~
最大化的发挥利用价值~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a1ea3e37496f6496ff7e77736ed31e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4a1ea3e37496f6496ff7e77736ed31e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在找一个干净的食品袋。
放入大约50克的面粉~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b8b66e118a446830f62d7ee86caedd32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b8b66e118a446830f62d7ee86caedd32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入鱼块，
一次性不要放入太多，
否者不好均匀~
袋子充气。
来，摇一摇~
面粉会通过晃动包裹到鱼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_483ae9f2ec9c7e6c66b2f8fee32b70ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_483ae9f2ec9c7e6c66b2f8fee32b70ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子抖动掉多余的干面粉.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_72b687a31dc841be4c8d0e50a925b4fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_72b687a31dc841be4c8d0e50a925b4fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">复底煎锅，放入油。
比炒菜稍微多一点~
再放入腌带鱼用过的辅料~
中小火来炒~

腌带鱼的时后要攥干水分，
要不这一步只能省略了~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04021b76dfbd329c4a41ca11404f3070.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/800_04021b76dfbd329c4a41ca11404f3070.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅料完全脱水，
充分挥发出香气后，在挤出油~
也就发挥完了他的所有价值，就可以丢弃了...

当然也可以留着吃，
我觉得葱姜丝和花椒少吃一点也味道不错~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_11d109f51227bf19f4ac6fe6e6f4007a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_11d109f51227bf19f4ac6fe6e6f4007a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料清理干净后，
用锅子里剩余的油来煎鱼~

一来香料味道更浓郁~
二来因为锅子炒过姜丝，煎鱼不容易粘锅~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/140_a8d7dd57116e1e0a446ae96d1dd9437d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/d/800_a8d7dd57116e1e0a446ae96d1dd9437d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎鱼的时候，锅子的温度稍微高一点再放鱼块~
可以更好的定形~

放入鱼块后锅子继续选择中小火，慢慢的煎~
感觉定型以及能上色了在翻面~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_792c3f50677001bf9c9f639311b5c399.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/800_792c3f50677001bf9c9f639311b5c399.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切记不要不停的翻动鱼块，
鱼块放入锅中，先会变的特别软嫩易碎~
然后慢慢变硬成型~
所以不要经常翻动，越动越碎~

两面都煎熟煎透即可~
我喜欢吃煎的时间略长的，会更香浓~
你喜欢吃什么样的？
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_360f16a55ae90d7055c9db8c40f0aa5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_360f16a55ae90d7055c9db8c40f0aa5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好了，出锅！是不是不算难？
即便凉透冷吃也没有腥味~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_191af011004cef662dda9a16de9931b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_191af011004cef662dda9a16de9931b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">童年，有没有人帮你去掉带鱼的边边角角,给你吃这最好的这一块？
如果有，那你给ta做顿带鱼吧！

更多美食分享！
可以点击我的头像查看~


喜欢美食可以关注我v信:qingshuiwuxiang4155，平时我会分享一些自己日常的美食，和大家交流，做我的菜谱遇到问题也可以私下联系我。
还有一个大拿如林的美食群（无广告，纯技术交流），可以申请加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef9f343c231d1607340a9c28aa1f8771.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef9f343c231d1607340a9c28aa1f8771.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炸带鱼</div><div class="menu" id="cookstory">家常老菜最能勾起味蕾中蕴藏的回忆</div><div class="menu" id="tips">"贴士："炸至时间根据自己带鱼的厚度适当增减。我的比较厚，炸了七分钟。
中火炸避免炸糊。
面糊浓稠度根据自己面粉吸水率适当调节加水量，带鱼能挂上糊最佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/7/400_c569381f5234b802faffbfe72fc31ba7.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">带鱼</div><div class="majornote">1000g</div></div><div><div class="majorTitle">面粉</div><div class="majornote">60g</div></div><div><div class="majorTitle">鸡蛋液</div><div class="majornote">半个</div></div><div><div class="majorTitle">水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">十三香</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">一勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼买回来先处理一下，去头去尾巴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/140_b977507688ac41a803885914c7792f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/c/800_b977507688ac41a803885914c7792f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">掏出内脏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_dec5a50183cb2eabe0d3340675bdbbf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_dec5a50183cb2eabe0d3340675bdbbf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪成段洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/140_52f8e72c33f3182c315272f9d1bb6c9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/e/800_52f8e72c33f3182c315272f9d1bb6c9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺十三香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_68dd523d8d88fef73afe938a5bb2d5a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/800_68dd523d8d88fef73afe938a5bb2d5a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/140_19a590f0237be7e3f037e24c2e9b647c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/c/800_19a590f0237be7e3f037e24c2e9b647c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_30a0027a668a5dc78c4cb3efdf19ed9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_30a0027a668a5dc78c4cb3efdf19ed9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_93f5fd20d9ab0d440ee1220cc540a6aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_93f5fd20d9ab0d440ee1220cc540a6aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀。腌制约半小时入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/140_2d1a8622ceccf55d27145fd97e4db13a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/a/800_2d1a8622ceccf55d27145fd97e4db13a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋搅匀。取半个鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eb2a95dff4ea0e3a77254730e5d6ab10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_eb2a95dff4ea0e3a77254730e5d6ab10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_34b460da35c6424b7552064cf6ab1931.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/800_34b460da35c6424b7552064cf6ab1931.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水搅拌均匀。呈酸奶般稀厚。静置10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce955034d4dc58de2c85be1d72e6a2d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/800_ce955034d4dc58de2c85be1d72e6a2d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麦饭石不粘锅中加油烧至七成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/140_3f0b9fe6efba2be5a1363a3b11255c38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/8/800_3f0b9fe6efba2be5a1363a3b11255c38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼裹面糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d4f379541ab72763dc921faf4ae8a6e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d4f379541ab72763dc921faf4ae8a6e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅炸。中火炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b965f8a48f3c2f6f4220279e1fc78478.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/800_b965f8a48f3c2f6f4220279e1fc78478.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至两面焦黄～熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/140_8c27162fea3d5671304f84e3bfda29e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/8/800_8c27162fea3d5671304f84e3bfda29e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道传统的老菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/140_b8628294336063377d11117cf24735ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/e/800_b8628294336063377d11117cf24735ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">年节必备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/140_6bcbcc2ba7c80b27c11211cddf7fa838.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/8/800_6bcbcc2ba7c80b27c11211cddf7fa838.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋带鱼</div><div class="menu" id="cookstory">当下正是带鱼肥美季节，怎么能错过呢。</div><div class="menu" id="tips">"贴士："煎鱼最好用不沾锅。腌鱼也可加少许盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/5/400_ea09406cd25de91f462e6d17c17edd55.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">生姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">葱</div><div class="majornote">1条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">米醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1.5勺</div></div><div><div class="majorTitle">蕃茄酱</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼清洗干净，特别是鱼肚里的黑膜一定要去除干净，不然吃起来苦味，拌上料酒生抽及生姜腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/140_e16e33367fc673ac6a0c4e381949d855.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/5/800_e16e33367fc673ac6a0c4e381949d855.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将醋、糖、蕃茄酱、少许水及淀粉拌成酱汁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_6982a85353646f840d267970ae2778b3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/800_6982a85353646f840d267970ae2778b3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒油加热，放入带鱼煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/140_30e11609e65fc1b12b7a79abf470fd5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/800_30e11609e65fc1b12b7a79abf470fd5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中小火一面煎黄再翻另一面煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_862c1a0edb4af09490d306ed0bfcb2e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_862c1a0edb4af09490d306ed0bfcb2e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至焦黄色，大概需要6-8分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c86f7acea636923f97c7808454a61fad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c86f7acea636923f97c7808454a61fad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有煎好的鱼放锅里倒入酱汁烧开，转小火将酱汁收浓，让鱼吸收汤汁才好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b3dd47966dba1c73fe587f06075af55a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b3dd47966dba1c73fe587f06075af55a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅撒点葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b8669a86930c6b9d8386b40768864d76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b8669a86930c6b9d8386b40768864d76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酥炸带鱼</div><div class="menu" id="cookstory">小时候特别挑食尤其是水里面的美味一律不爱吃，妈妈总是因为这个变着花样做给我们吃，可还是不习惯，但是有一种鱼却是我最喜欢的，就是带鱼，要趁热吃，最好一边炸一边吃，不会很腥，味道也超级赞。长大了也还是爱吃这一口，记得怀孕五个月的一天里要吃炸带鱼，老公买了好多，炸了两大碗，我吃了一口太腥不吃了，老公嫌我事多说了我一句，居然不争气的掉眼泪了，第二天老公赶紧把姑姑接来又做了一次，这次一点也不腥还很酥脆，美美哒吃了好多，后来自己也学着做，一次比一次做的成功，现在已经是我们家必备的菜品，儿子老公还有我都喜欢吃，金黄的色泽，诱人的美味。</div><div class="menu" id="tips">"贴士："1.带鱼可以不用去掉鱼鳞营养价值更好。2.带鱼腹壁的黑膜去除可以有效去腥。3.带鱼要提前腌制入味，以后无需加盐。4.带鱼可以一次性炸好，菜鸟可以选择二次复炸让带鱼更加酥脆，还可以避免炸糊。5.随做随吃。6.我用的自己家压榨的花生油哦，味美无添加最主要是做出来的菜品颜色也诱人哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/0/400_06a89ec36c5a7c461a716eb496287bc0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">600g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">400ml</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10颗</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼600g自然解冻，用钢丝球刷去带鱼表面的磷剪掉鱼鳍（其实清洗干净即可，白磷有很多功效鱼鳞含有较多的卵磷脂，而卵磷脂在一定程度上可增强记忆力，抑制脑细胞退化。此外，鱼鳞中含有多种不饱和脂肪酸，可减少胆固醇在血管壁上的沉积，从而防止动脉硬化、高血压和心脏病。）个人不喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a25dae97395822a01b098ab26c610923.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a25dae97395822a01b098ab26c610923.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼肚子剪开，取出内脏，鱼肚内壁有一层黑膜去除可以有效去除腥味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_754c3689e84ab76604bbd7298f44b63a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_754c3689e84ab76604bbd7298f44b63a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剁成大小合适的小块，加入料酒，葱姜，盐，胡椒粉腌制半小时入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc69b329541f52cb34d0a37cd8bce473.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fc69b329541f52cb34d0a37cd8bce473.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋充分打散，将腌制好的带鱼段均匀的裹满蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/140_448437485b25be35e479065d16adb4c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/4/800_448437485b25be35e479065d16adb4c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，油热加入八角花椒，将裹满蛋液的带鱼段放入热油锅中炸制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/140_72f3fc679ce9902ba19e982d68df8078.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/8/800_72f3fc679ce9902ba19e982d68df8078.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸制两面金黄即可控干油分（家里面可以少放一些油，分成几次将带鱼炸熟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/140_f98fd008632b0f16554cbfe17f89a3c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/8/800_f98fd008632b0f16554cbfe17f89a3c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的带鱼都炸好，再将带鱼倒入锅中复炸，让带鱼更佳酥脆可口，美味的炸带鱼趁热品尝吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/140_f9381941864de9edaac34da03bc1064e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/e/800_f9381941864de9edaac34da03bc1064e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金黄靓丽的色泽，诱人的美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_10b7929bc5e361e425b20bdf28724114.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_10b7929bc5e361e425b20bdf28724114.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱烧带鱼</div><div class="menu" id="cookstory">这个菜谱好几个人等了我好多天了最近啊我是这叫一个忙每天上床睡觉的时候全身疼的都感觉那腰都不是我自己的了今天总算清闲了些就赶紧来更新了最近这几天食欲也不太好。。。天气倒是不错哦</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我weixin:Rei6421，还可以关注我的weibo:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/5/400_1bd70d71e2d19f8a0012fda532d060f5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">带鱼</div><div class="majornote">500g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼吃过不少
这种小小的黄金带鱼小小的还是第一次见呢
朋友特意快递过来的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/140_e3353341c889f948fd315fa7b7e2178a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/a/800_e3353341c889f948fd315fa7b7e2178a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虽然冰冻过，但是解冻完看起来还是很新鲜哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/140_6d5b120f90a4ed86a382aad131a9fc7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/f/800_6d5b120f90a4ed86a382aad131a9fc7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成均匀的长段，这样等下摆盘好看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a6f07907f5a54a977eeffced40600bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a6f07907f5a54a977eeffced40600bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀剪去旁边的鳞，如果肚子里有内脏的清洗干净，洗去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_69bfe30300f43e3357f94d166ef56d69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_69bfe30300f43e3357f94d166ef56d69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">弄好的带鱼放入一个大一点的平盘里
放入切好的细姜丝儿倒入适量的料酒腌制半小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd776b2df4c7dfd66fb43ca6828e1c1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd776b2df4c7dfd66fb43ca6828e1c1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片，葱白切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/140_02053a9217b500d5d7d6508b700c6631.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/1/800_02053a9217b500d5d7d6508b700c6631.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上油，一块块放入带鱼块
中间要用筷子扒拉扒拉
免得粘在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f04e514eac966a621319a11f0d6c545a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/800_f04e514eac966a621319a11f0d6c545a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至金黄色就可以出锅待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1327ed35cf7148f0a8325175dbd3dfae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/800_1327ed35cf7148f0a8325175dbd3dfae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">怎么样漂亮的吧，完整吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/140_d093eb0906345bd060d0e10755034f0e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/e/800_d093eb0906345bd060d0e10755034f0e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新洗锅上油，倒入切好的姜片葱白段爆香
爱吃辣放了些干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a904d81cf9cd360d42cc69b48a71ab7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a904d81cf9cd360d42cc69b48a71ab7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入带鱼段，加入少许料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/140_355697c5670892abf455a17f0aabe6f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/8/800_355697c5670892abf455a17f0aabe6f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺生抽，一丢丢醋，一丢丢老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a279b7637fd0122693b327095c7e8b95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a279b7637fd0122693b327095c7e8b95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一丢丢糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_649a9c2ef4c7fcae8e47d3fc33805019.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/800_649a9c2ef4c7fcae8e47d3fc33805019.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/140_9dfbb8fb6e73638f1ce442697c2e8deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/b/800_9dfbb8fb6e73638f1ce442697c2e8deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入与带鱼奇高的开水小火煮10分钟
根据咸度倒入适量盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_09fa8d54bf23e9838817a89271387012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_09fa8d54bf23e9838817a89271387012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水还剩一丢丢的时候转大火收汁儿，倒入一点点水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/140_3bb05dca30ccbdae731176b2551bc2b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/4/800_3bb05dca30ccbdae731176b2551bc2b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后可以撒上少许葱花出锅即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d54987a9b1e24f4f5896f5eaad764f9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d54987a9b1e24f4f5896f5eaad764f9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈，做这道菜的时候就木有做其他的
一个人干掉大半，吃的我撑死了
最近好几个人等着这道菜
今天终于放、更新了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c781ee8447ca22bece6238a634755122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c781ee8447ca22bece6238a634755122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">勇敢做自己，永远不会太迟。过去只是经历，现在是尝试，未来才是期待。向前看是梦想和目标；向后看是检验和修正。有多少事，如果当初回头看看，就会做得更好；有多少人，如果能回头一看，可以免去多少错误和遗憾。回头其实身后也写着前方的路。你自己选择的路、跪着也要把它走完。别把人生想的太难。 ​
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_9208d07d5336fa92a61685e218e6b4a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_9208d07d5336fa92a61685e218e6b4a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豉汁蒸带鱼</div><div class="menu" id="cookstory">带鱼刺少肉嫩，适合老年人和儿童食用。用微波炉来“蒸”带鱼，不但省时，而且带鱼肉紧致，特别是倒入豉油之后，味道完全被鱼肉吸收进来了，特别的有滋味。</div><div class="menu" id="tips">"贴士："微波炉的功率不一样，所以要根据自家微波炉来调整温度和时间；
在不确定的情况下，可以先短时间来加热，看看效果再调整；
微波炉豉汁带鱼比传统的蒸锅蒸出的口感紧致，如果也想要湿软的口感，可以蒙上微波炉保鲜膜，再扎几个洞透气。
这是美的微波炉，型号为X3-L239C、规格为23L 900W。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/0/400_bd7b20ecc79b8616a415936dfc120280.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">带鱼</div><div class="majornote">两条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼去头去尾去鳍，内脏清理干净，洗净后沥干水，剪成5厘米左右的长段，身上拉一刀，便于入味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a30eb8b461c78aedac72036a7f29afa5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a30eb8b461c78aedac72036a7f29afa5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、少许盐，腌1小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52f61d3e043fe0d0f420931880f894d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52f61d3e043fe0d0f420931880f894d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将带鱼段捡出，略微倾斜码放到盘子中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87705779a5326b495959a5c6cfce502b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87705779a5326b495959a5c6cfce502b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入微波炉中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/140_00b9957d6477ddf375fd4b051dac2e90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/800_00b9957d6477ddf375fd4b051dac2e90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用80的火力3分钟，再转成50的火力5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e3f5c6df09fa2b1aa3c482daab04eb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/800_7e3f5c6df09fa2b1aa3c482daab04eb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后，带鱼表面有点干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/140_82bb626315cf618a93888e3db2d22039.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/9/800_82bb626315cf618a93888e3db2d22039.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/140_c29117b65fc9c0af67a712e4f2f61a34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/4/800_c29117b65fc9c0af67a712e4f2f61a34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据口味撒上蒸鱼豉油、葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a526806c22a00691f2236e02733dabe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/800_4a526806c22a00691f2236e02733dabe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中烧热植物油，将油浇在葱花上，就可上桌食用啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ffe36ec6c5ea622c2e4746465518114d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ffe36ec6c5ea622c2e4746465518114d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼泡两分钟，更吸味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d87b0c5460e6fcded9aa46071b62df80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/800_d87b0c5460e6fcded9aa46071b62df80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/140_e7f4f15c55f840dc41a6630cd951b45d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/d/800_e7f4f15c55f840dc41a6630cd951b45d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">椒盐带鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/f/400_6b192b79fb326f6c5df7cc253908f5ff.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌料：</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">椒盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/140_7962216da45e4851dd3c967afa883344.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/4/800_7962216da45e4851dd3c967afa883344.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼洗净斩段，用姜丝和蒜末，适量的盐和椒盐抓匀腌制半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/140_83dd8ba02f2bc8bb7ae5136cbf4baa0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/b/800_83dd8ba02f2bc8bb7ae5136cbf4baa0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把带鱼的腌料去掉，放在淀粉上滚一滚，让其表面裹上一层薄薄的淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/140_44a20d878c6fb80b6fa4d5ad814ca4aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/a/800_44a20d878c6fb80b6fa4d5ad814ca4aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次做好所有的带鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/140_2ba018b0aed61778cd83af7c083632a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/0/800_2ba018b0aed61778cd83af7c083632a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒入适量的油烧至六七成热时放入带鱼，小火煎至表面金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c0a92a8bb0dff5b1153c898898bfe11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8c0a92a8bb0dff5b1153c898898bfe11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻另一面煎至表面金黄色即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/140_afcd51cdb0f5c89ff60731b7bb1698c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/9/800_afcd51cdb0f5c89ff60731b7bb1698c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛放在盘子，撒上椒盐即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3d3126b736724656ee7a23dd6e39d3e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3d3126b736724656ee7a23dd6e39d3e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_879312242c0c44b38827a5cb857ce63a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/800_879312242c0c44b38827a5cb857ce63a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香酥带鱼（附青豆烧带鱼方法）</div><div class="menu" id="cookstory">前两天发了一个快手菜谱《五彩斑斓的煎蛋卷》，反响热烈，简单易行的菜肴大家做起来更加得心应手呢。我家帆少喜欢吃带鱼，昨天晚上做了他爱吃的香酥带鱼。这道菜提前腌好后，只需要十几分钟，炸出来的成品，鱼肉一块块的自然剥落，香酥脆的口感，直接渗到鱼骨里，所以我迫不及待的想要与大家分享。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/e/400_0aa23fc00408e76772b789b061669ade.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小条带鱼</div><div class="majornote">6条</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">半块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4、5瓣</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量（炸前裹带鱼用）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼去鱼头和内脏，剪鱼鳍，清洗处理干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/140_6f74082066282409e69859df15d647d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/3/800_6f74082066282409e69859df15d647d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备带鱼的腌料：料酒、蒜片、姜丝、生抽、盐和糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86ba20da375e3f6333c605ad0d5883ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_86ba20da375e3f6333c605ad0d5883ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的带鱼加步骤2的腌料拌匀，放保鲜盒里冰箱冷藏腌制几个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_7691845f5d703011eadb3f7e9a850a7d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_7691845f5d703011eadb3f7e9a850a7d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的带鱼取出来，放吸油纸上面吸干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_869315b1bf0db914291b98a7becb63ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_869315b1bf0db914291b98a7becb63ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里倒些面粉，将带鱼逐一裹上面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61610bf6c2787dcf9132f7c39deab79f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/800_61610bf6c2787dcf9132f7c39deab79f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹好面粉的带鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/140_8bbe6fa33be735e9cb38e5eff6b69f87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/7/800_8bbe6fa33be735e9cb38e5eff6b69f87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧油，油温六成热时下裹了面粉的带鱼下去炸，先大火让带鱼定型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/140_6fae2a3bf3ee68dfa68df5275107c7a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/7/800_6fae2a3bf3ee68dfa68df5275107c7a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转小火，让带鱼慢慢炸至色泽金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b9990db7bfa18e3fdfe93ac07c8e5f3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b9990db7bfa18e3fdfe93ac07c8e5f3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的带鱼捞出来，滤网清除油里杂质，恢复油温，再把炸过的带鱼放进去一起复炸两分钟，捞起滤干或吸油纸吸干油份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/140_76da306e623c8c44c590e715c9112aad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/d/800_76da306e623c8c44c590e715c9112aad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一盘香酥带鱼，就粥送饭，下酒好菜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_05ff3a7c83f11b0d6daa2dcb48b0c5c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/800_05ff3a7c83f11b0d6daa2dcb48b0c5c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼木有吃完，第二顿我加了些佐料和青豆，做了一份超好吃的青豆烧带鱼。简易步骤：姜蒜爆香，再加少许大料翻炒，然后加水大火煮开，放入炸好的带鱼、新鲜青豆，调少许白胡椒粉和白糖，煮到剩少量汤汁时，烹入湿淀粉勾芡收汁，撒入斜切的大葱头，起锅装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/140_11ad5e15eee273caf32a679a73152720.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/0/800_11ad5e15eee273caf32a679a73152720.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱焗带鱼</div><div class="menu" id="cookstory">海鱼是我家常吃的鱼，各种做法都吃过，最爱吃还是干煎后放入红葱头焗几分钟，这样葱香味能渗透到鱼肉里，鱼肉带着微微的焦香味，非常美味！</div><div class="menu" id="tips">"贴士："一开始大火煎片刻，表皮略带焦黄色再调成小火慢煎，利用锅内的热力渗透鱼肉内部，这样可以保持鱼皮完整，鱼肉熟透，表皮焦香酥脆。酱油不可加太多，少许提色增香即可，否则太咸</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/5/400_3947132654d514363468997e1b59f995.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">红葱头</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼去除内脏、洗净斩段，放入大碗里，调入盐抓匀，腌制20分钟，同时备好红葱头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_2183ee5ae02900b2b4fb680077793234.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/2183ee5ae02900b2b4fb680077793234.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红葱头剥去外衣拍碎，带鱼用厨房专用纸吸干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9aaaf466e1a570dd2c18d558072f6b1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/9aaaf466e1a570dd2c18d558072f6b1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧热煎锅，放入适量油，将带鱼平铺整齐，中火煎制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_38066ae4c9f0567eaf0d3fb2132c4b63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/38066ae4c9f0567eaf0d3fb2132c4b63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面焦黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/140_c690e10dd16700c47226b70e75ccb3e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/1/c690e10dd16700c47226b70e75ccb3e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒下红葱头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8f49203774f6259fef12bf7b12dfd16b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/8f49203774f6259fef12bf7b12dfd16b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">遮上锅盖小火焗5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/140_0b3240697d61244d3327e63f4613ef7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/f/0b3240697d61244d3327e63f4613ef7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前淋上少许酱油即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/140_c90f3f9716929f4eb786ac9dae478b84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/c90f3f9716929f4eb786ac9dae478b84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/140_05dbd2bcefa8681a0ace53207b059cb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/5/05dbd2bcefa8681a0ace53207b059cb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_3150f607d62e768878a8a3ad6bf50462.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/3150f607d62e768878a8a3ad6bf50462.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 清蒸带鱼</div><div class="menu" id="cookstory">做为一个在北京长大的人很羡慕海边的生活，有句话说，北京的海鲜都不算真正的海鲜，这句我很认同。尽管现在物流很方便了，购买海鲜的地方也不少，但我还是独爱带鱼，因为这是伴我一路成长的海产美味。带鱼肉嫩刺少，小时候吃的时候还特意用牙齿把边边咬掉，然后把中间的鱼肉小心地一条条择下来，如果是完整的，就会兴奋得拍拍手，如果不小心弄断了，就要再咬一块重新弄。带鱼给我的不仅是营养和味道，同时也是一种吃的玩具。带鱼的营养价值很高，所含的DHA和EPA含量高于淡水鱼。DHA是大脑所需的营养物质，对提高记忆力和思考能力十分重要，加之带鱼含有丰富的卵磷脂，这就比一般淡水鱼更具补脑功能。家里上学的孩子和脑力工作者时常吃带鱼好处多多，还用买什么这水那液的呢！EPA俗称血管清道夫，对降低血脂有益。带鱼中丰富的镁元素对心血管系统有很好的保护作用，有利于预防高血压、心肌梗死等心血管疾病。这么一看，全家老少都可食用。有人说带鱼是无鳞鱼，其实是错的。带鱼身上的银光闪闪的是退化的鳞，那个鳞千万别刮掉，因为带鱼的鱼鳞中含有多种不饱和脂肪酸、纤维性物质等有效成分。带鱼中不饱和脂肪酸具有降低胆固醇的功效。同时可以增强皮肤表面细胞的活力，使皮肤细嫩、光洁，使头发乌黑光亮，是难得的美容秀发产品。如果把它去掉了，再多花钱买美容美发品，真是得不偿失了！今天我来一盘清蒸的，淋上生抽或蒸鱼豉油，香嫩嫩的！</div><div class="menu" id="tips">"贴士："1.	带鱼选用国产稍宽的，肉嫩好择刺，有种国外的带鱼看着宽却吃着肉糙不嫩，不适合蒸；那种细细窄窄的舟山带鱼适合油炸或者红烧，也不适合清蒸；
2.	用料酒、葱姜丝、盐腌制2小时以上，能有效去腥，蒸好后的汤倒掉，也能把大部分腥味去掉，最后的那点热油泼上后能增香并保持鱼肉香嫩，如果认为清蒸就得无油，也可以不泼油，随个人的喜好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/5/2/400_55bff566f2d9d4609b0b89d3cc1d2d52.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">带鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半棵</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2棵</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">半根</div></div><div><div class="majorTitle">植物油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">两条带鱼去头去尾去内脏及腹内黑膜，清洗干净，表面的鳞不要刮，营养和效果前面已经提到过了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/140_c3f7bebf60ea443d23b35a56fe0d4a51.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/800_c3f7bebf60ea443d23b35a56fe0d4a51.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将带鱼剪成一样的鱼段，这样摆盘比较漂亮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b86a289d3088896ec516ca62157865e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4b86a289d3088896ec516ca62157865e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜和大葱切丝，放适量料酒、少许盐同入大碗中，拌匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/140_d5d3ecbc704893decb74b9103a42a011.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/1/800_d5d3ecbc704893decb74b9103a42a011.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼段入姜葱碗中，用手抓匀，使每一块鱼都能蘸上料汁，蒙上保鲜膜腌2小时或者更长时间，如果着急吃，建议给鱼段做按摩，可快速去腥；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/140_8fef6d95b0a3796da709d0da3e396ebb.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/b/800_8fef6d95b0a3796da709d0da3e396ebb.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌鱼的姜丝铺在碗底，这样能给鱼段底部留一些空隙，利于成熟和后面料汁的渗透；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c27ccbb197dbc8bc270a7d091077c0b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/800_c27ccbb197dbc8bc270a7d091077c0b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鱼段铺在盘中，把不漂亮的头部和尾部垫在下面，好看的整齐的放在上面；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9d555159005f1c5107c22afc034d9b67.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/800_9d555159005f1c5107c22afc034d9b67.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入凉水蒸锅中，大火上汽后蒸15分钟即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a7a595276c256a47f3f0759b082d3f3f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a7a595276c256a47f3f0759b082d3f3f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我这一锅蒸了四道菜和主食，所以是凉水入锅的，如果单独蒸可以热水入锅，肉会更嫩一些；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_1138b67004e00c261d10d5320faa856a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_1138b67004e00c261d10d5320faa856a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着蒸鱼的时候把香葱切末，红辣椒切丝；带鱼出锅后将盘中的汤倒掉可有效去腥，将香葱末和红辣椒丝撒在鱼段上，烧一点热油泼在鱼身上，随着“嗞啦”一声噢，香味扑鼻，端鱼上桌开吃喽！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/140_ab214a9aa12db7dbb51e1835bbf44dd4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/4/800_ab214a9aa12db7dbb51e1835bbf44dd4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清蒸带鱼，又鲜又嫩！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b0cd1fe6e80260a2d95caf71494ea10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5b0cd1fe6e80260a2d95caf71494ea10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">连骨头都酥香的椒盐炸带鱼</div><div class="menu" id="cookstory">　终于熬到了苦夏结束，进入秋天，少了闷热，更增秋高气爽，难得父母会过来我这里住几天，所以这样的时间里，我就会想着父母爱吃的食物，想着可以给为我操劳一生的母亲做顿饭，心里是暖暖的。今天这道菜，很传统的北京做法——椒盐炸带鱼。就是母亲特别喜欢吃的，炸好的带鱼，连骨头都是酥的，卷烙饼吃特别香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/5/400_c3f7b3a3332df0295b62c6960a79a255.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">一条</div></div><div><div class="majorTitle">葱段</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼去头去尾清除干净内脏，尤其是鱼腹内的黑膜，一定去掉，否则很腥。切成长度均等的条状，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_433014d2febeaabcbd6b001799f172f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_433014d2febeaabcbd6b001799f172f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱段姜片蒜瓣，加入一大勺料酒，少许生抽、椒盐粉，愿意的话还可以撒些胡椒粉和花椒，用手抓匀，腌制半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/140_f251e69839edeba6036116415846aa38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/8/800_f251e69839edeba6036116415846aa38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着准备适量面粉，最好是过筛。夏日家里的面粉容易结块，过筛后裹带鱼的时候，面粉会很均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/140_318b3d6424539c16db54276a6e853f51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/1/800_318b3d6424539c16db54276a6e853f51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼腌制好，最好用厨房用纸擦一下，否则裹面粉的时候，很可能裹的特别多，吃的时候嘴里很多面疙瘩，影响口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_39eaaf200e20530af835eb2cacea8f36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_39eaaf200e20530af835eb2cacea8f36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的带鱼，表面裹一层薄薄的面粉，一定要薄，可以裹完之后在盘子里敲一下，抖落多余的面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/140_f1b076db5f5f389aa4d63356a8fae96f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/f/800_f1b076db5f5f389aa4d63356a8fae96f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐热油锅，倒入食用油，等到油温达到六七成热，放入带鱼。不要着急翻面，等一面定型，大概15秒左右再翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_6052833583bdbf7ffb80ef765aeba01c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/800_6052833583bdbf7ffb80ef765aeba01c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给老人吃，为了减少油脂，炸好后可以放在厨房用纸上，吸走多余的油份再盛盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a84a2359b8322d3107ca6343ba2ff71c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/800_a84a2359b8322d3107ca6343ba2ff71c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/140_8b29b91fd288d6fe2f067c04f9f316b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/6/800_8b29b91fd288d6fe2f067c04f9f316b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">家常炖刀鱼</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/4/1/400_9459d8cca35030037af2d1c5c7194ed1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">刀鱼</div><div class="majornote">2条</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒大料</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">刀鱼洗后切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_ddf0043f9c4be8938254876294ef7c22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_ddf0043f9c4be8938254876294ef7c22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/140_5927b41494554980ee939374489542cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/800_5927b41494554980ee939374489542cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油放入花椒、大料、葱、姜、蒜爆香后改小火放刀鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4bc2d8609f0202ddb692ea9b4e89ebda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4bc2d8609f0202ddb692ea9b4e89ebda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入料酒、白醋、盐、糖、酱油、水大火烧开后转小火炖15到20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf4d89749dc0e39b30bef4b8e7809409.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf4d89749dc0e39b30bef4b8e7809409.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_1080c911d542f9c1944ae1377d8477cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_1080c911d542f9c1944ae1377d8477cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私房烧带鱼</div><div class="menu" id="cookstory">果子哥爱吃鱼最喜欢吃的就是带鱼同学家自己捕捞的鲜带鱼发顺丰直接到家收到鱼马上开始做起来～果真是新鲜肉质很细腻果子哥吃完闭着眼睛陶醉的说：“真是香喷喷的～”哈哈哈为娘的看见你这样成就感爆棚</div><div class="menu" id="tips">"贴士："朋友家几代都是渔民 80后的新渔民海鲜淘宝店号4959888 大渔岛里 有需要的朋友可以看一下</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/8/400_2e8ff998ff9a3cf4ee62de911b325dc8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鲜带鱼</div><div class="majornote">500克</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味达美酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼洗净内脏  切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_444a0566264f2670b0348a019bdddfd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/800_444a0566264f2670b0348a019bdddfd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一小勺盐 腌制20分钟 不要太多时间也不要太长 因为做的时候调的酱汁会有咸味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f4725f4d22629349ef288d4bfb8a3150.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f4725f4d22629349ef288d4bfb8a3150.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好 葱 姜2片 蒜4瓣 八角2粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_2701213a53cef6a3e0e6a3453695e1c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/800_2701213a53cef6a3e0e6a3453695e1c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段 蒜拍扁 姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_db4723dc0d6bfe6089e3cfb7d3060cdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_db4723dc0d6bfe6089e3cfb7d3060cdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在开始调汁 下面说的一勺的量就是这么大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/140_49415a7deab12cd728d11e7e68bae947.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/7/800_49415a7deab12cd728d11e7e68bae947.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁:料酒2勺  味达美酱油2勺   生抽1勺
老抽1勺 白糖1勺</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/140_7df7a0ce1d695d9c53df0bc3e2b50b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/9/800_7df7a0ce1d695d9c53df0bc3e2b50b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒油 油热后先放八角爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_17202438924da6650ffdca8592790fbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/800_17202438924da6650ffdca8592790fbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜入锅 炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/140_47c315e597cdb3283b1a1e6ec36ac0c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/9/800_47c315e597cdb3283b1a1e6ec36ac0c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜铺底 带鱼放上边 不要粘锅底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f36b71c8287b12bf5daf530d1d3aaf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/800_5f36b71c8287b12bf5daf530d1d3aaf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才调好的酱汁  用筷子把带鱼段翻面  两面都沾上汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba5416f3ce3a955797e2af7f8cca36cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/800_ba5416f3ce3a955797e2af7f8cca36cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入小碗水 刚刚没过鱼  
盖上锅盖 中火10分钟 然后大火收汁 倒入少许香油  这时香味就全出来了～～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/140_47ba5df76c662887079e26153d9db917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/7/800_47ba5df76c662887079e26153d9db917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘 撒葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e915d1d37ae957e514c7c69601347219.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/800_e915d1d37ae957e514c7c69601347219.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇哦～～开吃喽！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/140_d61cf6fa282b8a04e6e5041f5163f8f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/1/800_d61cf6fa282b8a04e6e5041f5163f8f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡椒干锅带鱼</div><div class="menu" id="cookstory">带鱼肉质细腻，富含人体必需的多种矿物元素以及多种维生素，鱼肉易于消化，是一种常见的海鲜食材。带鱼的烹饪方法也是多样化。干锅带鱼，比红烧带鱼更有味，烹饪过程里用了泡椒提味和美极鲜味汁调味，最后和带鱼全部融合收汁，非常的入味鲜美，是一道老少咸宜的美味家常菜。</div><div class="menu" id="tips">"贴士："1.美极鲜味汁偏于咸味，色泽较淡，要加入少许老抽提色更佳
2.各家的口味不同，请按照自家的口味调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/0/400_e1486c5eaa896773de00d2ff2c6b4ed0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">带鱼</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼洗净后切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_03c67a297f5d95070a3503f349678ad8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_03c67a297f5d95070a3503f349678ad8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜去皮切片，小葱切成葱花，泡椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d9bef6e3e1638862e12706ff62e66f94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d9bef6e3e1638862e12706ff62e66f94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/140_c2d907a9362b625f940f6930de080c87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/7/800_c2d907a9362b625f940f6930de080c87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">温油下入鱼块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/140_74bb6798a6f86b7bf7935fde2fba3c72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/2/800_74bb6798a6f86b7bf7935fde2fba3c72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f90bc2d864a919dbad4de7546f4dff14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/800_f90bc2d864a919dbad4de7546f4dff14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出多余的油，留底油下入生姜片，葱花和泡椒爆出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a4a174389a3be1a7150964af1369a39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/800_9a4a174389a3be1a7150964af1369a39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把带鱼回锅，倒入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5e287c8652249920dc3ecb8876561b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a5e287c8652249920dc3ecb8876561b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入美极鲜味汁和老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b5d213dab54c17238cc8f287976b9c48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/800_b5d213dab54c17238cc8f287976b9c48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入少许开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e41e2dba180c159b7c8ca9962703307c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e41e2dba180c159b7c8ca9962703307c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖烧制全部收汁后熄火出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/140_22f18355f48adb88362f028848215aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/1/800_22f18355f48adb88362f028848215aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花即可享用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3e03f9d687f612993627059091e568db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/800_3e03f9d687f612993627059091e568db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣香酥带鱼</div><div class="menu" id="cookstory">带鱼富含脂肪、蛋白质、维生素A、不饱和脂肪酸、磷、钙、铁、碘等多种营养成分。先酥炸再用泡椒炒制，酸辣酥香。</div><div class="menu" id="tips">"贴士："腌制带鱼时加了盐，豆瓣酱和泡姜都有盐，所以不用再另外加盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/3/b/400_13b3d103366c8bdc0b5d4a8317d4144b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">泡姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e624a0f376771f88cd27c3981a9fb69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/9e624a0f376771f88cd27c3981a9fb69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将带鱼洗净切段，加入适量料酒、盐、生抽拌匀腌制15分钟；配菜切成如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08d8aab62e93a929798ecb98b36b8e14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/08d8aab62e93a929798ecb98b36b8e14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将腌制好的带鱼裹上一层粉，每一块都裹好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd10af487c5f06951f88c5ec35ebcbbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/bd10af487c5f06951f88c5ec35ebcbbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油烧至六成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/140_438f6a7f60dad4e4b13e9d0f60a07652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/2/438f6a7f60dad4e4b13e9d0f60a07652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入带鱼中火煎制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/140_8ecbd1ce34fc72897c7eefb55786ec8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/b/8ecbd1ce34fc72897c7eefb55786ec8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将带鱼煎至两面发黄即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_68a79f4cf2e0e9fd90ae06f620b48966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/68a79f4cf2e0e9fd90ae06f620b48966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出煎好的带鱼块，锅里留少量油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/140_7ee31e3a4ec63b355645510aa3ef572c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/c/7ee31e3a4ec63b355645510aa3ef572c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入泡椒、泡姜、小葱、大蒜和1勺豆瓣酱翻炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/140_d13325b4357723f7274513be63db0320.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/d13325b4357723f7274513be63db0320.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入带鱼块翻炒2分钟即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_62713fd9a759d3131b056d76c2cf4861.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/62713fd9a759d3131b056d76c2cf4861.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣酥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_4628c0cb23b6843ca7f7f2b4b3a80fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/4628c0cb23b6843ca7f7f2b4b3a80fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0df7d06a158b7053c48dea6d042c0803.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/0df7d06a158b7053c48dea6d042c0803.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">妈妈的带鱼（家常炖带鱼）</div><div class="menu" id="cookstory">妈妈的带鱼做的非常棒，从小吃到大，那是我心中家的味道……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/1/a/400_813740be09ab9e01a2d6414c053542fa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">250g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1条</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半头</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">米醋</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">大料</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b11209901bfd0daa8312e60413aaa4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4b11209901bfd0daa8312e60413aaa4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼沾上鸡蛋中火炸至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/140_e484ea77de45ebc5ce0abcf5cdb43f60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/0/800_e484ea77de45ebc5ce0abcf5cdb43f60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好的带鱼捞出备用，控干油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d758ab4c4904e45bbc59171d720ec020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d758ab4c4904e45bbc59171d720ec020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，下葱姜蒜辣椒大料炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d82c000cfc080b39d699ffee3fb818aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/800_d82c000cfc080b39d699ffee3fb818aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼重新下锅，加入料酒，酱油，米醋，倒入适量的水，加入盐和白糖（醋和白糖可以多放一些）大火烧开后中小火焖煮至少10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cd07e9942c43d6b993a3b146d5a23a40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cd07e9942c43d6b993a3b146d5a23a40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拣出葱姜蒜辣椒大料，加入鸡精，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f77f38fb2557e16c6bb5a2454e47897d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/800_f77f38fb2557e16c6bb5a2454e47897d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">妈妈做的带鱼就是家的味道，现在我也是妈妈了，我做的带鱼也会是我的孩子心中家的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b260a55231aa57447252a6da5d5ca50e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/800_b260a55231aa57447252a6da5d5ca50e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香炸带鱼</div><div class="menu" id="cookstory">带鱼做起来比较麻烦，但是炸好后超好吃！值了</div><div class="menu" id="tips">"贴士："带鱼段大概四五厘米，别太短了。平底锅炸最好</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/3/400_0948e2480ff16d98d88acd372b0599b3.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">随意</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">蒜</div><div class="majornote">几瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">带鱼去头，内脏处理干净。表面白磷不用去！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_224d2f3e10bc2c54a8c8a32aea803ddb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/800_224d2f3e10bc2c54a8c8a32aea803ddb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_59b3b80deac6be97df82702d2b5401e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_59b3b80deac6be97df82702d2b5401e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带鱼切小段，用葱姜蒜加点盐和料酒抓匀。注意别扎到手。大概需要半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_72c03033118f6c27e730fa6120c2c473.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_72c03033118f6c27e730fa6120c2c473.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子里倒上面粉，把带鱼沾满面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/140_b4008328139ee2a596a634f77a5321a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/5/800_b4008328139ee2a596a634f77a5321a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就这样就可以准备下锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/140_c8752f8db4fe28fe7a157908ef7a246b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/b/800_c8752f8db4fe28fe7a157908ef7a246b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油漫过鱼段，中火炸，等一面金黄了再翻面。两面金黄就OK了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/140_b5600cdfa0619c0d14f17865031697aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/a/800_b5600cdfa0619c0d14f17865031697aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别好吃，小时候的味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f53952ddaba6ea97261e81aa43a0d5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f53952ddaba6ea97261e81aa43a0d5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牙签带鱼</div><div class="menu" id="cookstory">“牙签肉”相信许多人都吃过，而“牙签带鱼”可能就很少见吧，我也是第一次做，不过制作方法都差不多。这次选用的是淘大秘制肉馅调味汁来腌制带鱼，不仅味道鲜美，而且还特别容易入味，做法也很简单，几乎一种调料就能完成腌制过程。牙签带鱼食用起来非常方便，不用担心会被刺卡，因为根本就吃不出来，而炸制过的鱼骨酥脆鲜香，特别好吃。</div><div class="menu" id="tips">"贴士："1、炸带鱼时一定要注意安全
2、鱼骨尽量别扔，炸了之后非常酥脆，好吃又补钙
3、炸好的带鱼最好趁热吃，凉了以后会变软，口感不佳</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/f/400_ba5c198210e08ba91fb63d5d11b708af.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">带鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">肉馅调味汁</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所需食材；带鱼处理干净后擦干水分，用刀横着将带鱼的一面贴骨片下；带鱼的肉和主骨分开，两面都一样；再将切下来的带鱼切成小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a92f50579f0a34dad46599df22f8650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6a92f50579f0a34dad46599df22f8650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨也切成段；带鱼段和鱼骨放入碗中，调入料酒、白胡椒粉和肉馅调味汁；拌匀后腌制20分钟左右；腌好后，将带鱼肉用牙签串起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/140_02ccb2c4e37df9f4b463e0cff697c1b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/5/800_02ccb2c4e37df9f4b463e0cff697c1b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入较多的油，中火加热，待油温5、6成热时，下入带鱼，炸至金黄捞出（注意，炸带鱼时会爆，油会溅的到处都是，可以用锅盖挡住自己，以免被油烫伤，注意安全！）；随后将鱼骨也一样炸至金黄捞出；根据自己喜好撒点孜然粉和辣椒面拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_7229914396bf743d45e6982567f97fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_7229914396bf743d45e6982567f97fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热吃又香又酥脆，很棒哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b717ef4813e11bbe78816cce86537df0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/800_b717ef4813e11bbe78816cce86537df0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_267d9dd2a2222541c8c15f3c7bd15b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_267d9dd2a2222541c8c15f3c7bd15b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/140_73296d606a840a62277aee354b51881f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/f/800_73296d606a840a62277aee354b51881f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0f0493b26cd244897a5d3871bd679d15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0f0493b26cd244897a5d3871bd679d15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>